Traction isn’t the only way to increase speed. Cross-country runners can get the speed they need spacing the spikes all over the shoe bottoms. Those who need all the traction they can get in a few tight turns, such as in the 200-meter race, might line the inside of the left foot and the outside of the right foot with spikes. For example, sprinters typically put the spikes under the toes, where they spend most of their time in a sprint. Because they’re removable, you can change the configuration to meet your needs, depending on what kind of race you’re in. Spike shoes help you run faster by being versatile. They both provide the same benefit - the better your feet grab the track or trail, the faster you can propel yourself. Cross-country spikes are larger and a bit heavier, designed to last longer over more difficult terrain. Smaller, spikes, such as steel Christmas Tree / Pyramid spikes, often work on standard tracks for short distances. The main benefit to wearing running spikes is that they grip the track better, giving you traction even in wet or otherwise harsh conditions. The idea behind spikes is that extra traction equals faster running, but the trick isn’t only in the grip. Different from the cleats commonly seen in sports such as soccer and football, spike shoes use removable metal or plastic spikes on the bases - cleats typically have molded, permanent nodules on the bottoms. Spikes gain most of their notoriety from track and field events as shoes that give runners extra traction.

no sharp point) helps reduce the seriousness of injury when a runner gets accidentally spiked.ĮXTRA TRACTION equals FASTER RUNNING Steel Spikes Types Traditionally, the maximum allowable spike length for outdoor tracks is 7mm and indoors is 5mm.Ĭhristmas Tree Spikes: These were meant NOT to puncture the track, but rather compress the surface with the energy returning back to the sprinter / runner. Length of Spikes: 5mm, 6mm, 7mm, 9mm (13mm for Javelin throwers) Shape of Spikes: Pyramid or Christmas Tree (also known as compression tier spikes).Ģ.

There are generally 3 criteria when choosing spikes ġ.